Suffering from a sprain?  Don’t let pain and limited mobility keep you sidelined. At Ortho Wellness in Tijuana, Mexico, we offer expert diagnosis and personalized treatment plans to help you recover quickly and safely from sprains, so you can get back to your active life.

What is a Sprain?

A sprain is an injury to a ligament, the tough tissue that connects bones to each other at a joint. Sprains occur when a ligament is stretched beyond its capacity or torn, often due to a sudden twist, fall, or impact.  Commonly affected areas include the ankles, knees, wrists, and fingers.

Symptoms of a Sprain:

  • Pain, especially when using the affected joint
  • Swelling
  • Bruising
  • Tenderness to the touch
  • Limited range of motion
  • Difficulty bearing weight (in the case of leg or ankle sprains)
  • Stiffness

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Conditions Treated

Types of Sprains:

Sprains are graded based on the severity of the ligament damage:

  • Grade 1: Mild sprain with some stretching or microscopic tearing of the ligament.  Minimal pain and swelling.
  • Grade 2: Moderate sprain with partial tearing of the ligament.  More significant pain, swelling, and bruising.  May have some instability in the joint.
  • Grade 3: Severe sprain with a complete tear or rupture of the ligament.  Significant pain, swelling, and bruising.  Joint instability is common.

When to Seek Medical Attention

While minor sprains can often be treated at home, it’s important to see a doctor if you experience:

  • Severe pain that doesn’t improve with rest, ice, compression, and elevation (RICE)
  • Significant swelling or bruising
  • Inability to bear weight on the affected joint
  • Deformity of the joint
  • Numbness or tingling in the affected area

How Ortho Wellness Can Help

At Ortho Wellness in Tijuana, our experienced orthopedic specialists will conduct a thorough examination to diagnose your sprain and determine the appropriate treatment plan.  We offer a range of treatments, including:

  • RICE therapy: Rest, ice, compression, and elevation are the initial steps in treating most sprains.
  • Physical therapy:  Exercises to improve range of motion, strength, and stability.
  • Bracing or splinting: To immobilize the joint and promote healing.
  • Injections: In some cases, injections may be used to reduce pain and inflammation.
  • Surgery:  Surgery is rarely needed for sprains, but it may be necessary in cases of severe ligament tears.

Why Choose Ortho Wellness in Tijuana?

 

  • Experienced Specialists: Our team of board-certified orthopedic surgeons and physical therapists are dedicated to providing high-quality care.
  • Personalized Treatment: We tailor our treatment plans to the individual needs of each patient.
  • State-of-the-Art Facilities: We utilize the latest technology and techniques to ensure the best possible outcomes.
  • Affordable Care:  We offer competitive pricing and flexible payment options.
  • Convenient Location:  Located in Tijuana, Mexico, we are easily accessible for patients from both sides of the border.

Don’t let a sprain slow you down. Contact Ortho Wellness in Tijuana today to schedule a consultation and begin your journey to recovery!